“I’m not crazy, I’m just a little unwell
I know right now you can’t tell
But stay awhile and maybe then you’ll see
A different side of me
I’m not crazy, I’m just a little impaired
I know right now you don’t care
But soon enough you’re gonna think of me
And how I used to be” – Matchbox Twenty – Unwell
That song always spoke to me on such a deep level. I’ve never felt more unwell than when I was dealing with my mental illnesses.
I didn’t realize that depression and anxiety were things that I didn’t have to be ashamed of, mostly because the people I was surrounded by never made me feel safe in opening up about it. My first year of university saw a lot of tears and stress. I wouldn’t go out, I’d cry on the phone to my parents almost daily. I left my room to eat and to go to class, and eventually even those things weren’t good enough reasons anymore. I hated everything about my life. I hated my school, I hated the city I was living in, I hated the people I was surrounded by…nothing made me happy. Truthfully I don’t think I even knew I was depressed until Christmas break when I realized the thought of going back to school put me into a full-blown anxiety attack.
The thing that kept me going through those awful months was knowing that I had a full support system back home. My parents knew everything, and they were there through every late-night, distressed phone call to help me through it. Had I gone through my depression in silence I truly believe my life would be very different today.
I’m telling my story because it’s important for people to know that they are not the only ones who experience these feelings of depression or anxiety. I used to be terrified to tell people what was going on with me, but I’m not anymore. Had I not spoken up, nothing would have changed. I would have subsided further and further into myself until I couldn’t take it anymore.
There is nothing wrong with you. You are perfectly normal for feeling the things that you’re feeling. It gets so much better, but you have to tell someone. You have to be willing to ask for help. I promise you, if you do that, it will fill you with relief and comfort.
Allow someone to be there for you. Please, let’s talk.
#BellLetsTalk